Our attention is the vehicle of our consciousness. It represents and manifests the states of our consciousness. These states include deep sleep, waking, regular existence and the higher state of consciousness that we reach during Sahaja meditation. In this higher state, we perceive the spiritual realm of the universe by connecting our spiritual being with … Read more
While spirituality is the strength and sweet spot of Sahaja meditation and we talk about it a lot, the benefits of Sahaja meditation go far beyond mere stress relief or relaxation. For many, meditation may also be a vague technique for finding peace and tranquility. Not for those who practice sahaja. Today we would like … Read more
2020 was a big wake-up call for our society worldwide. Among so many issues and issues that have attracted global attention, some of the most important health risks are due to the pandemic, racial inequality and climate change. Suffice it to say that the need and rise in social consciousness has gone through the roof … Read more
The purpose of our life is to evolve into better states of spiritual existence. But what does that really mean? Fortunately, the teachings of Sahaja make this crystal clear and offer a definite path and approach to spiritual self-improvement. The short answer is that we should gradually, but surely, improve our personality traits against an … Read more
Unser Glück und unsere emotionale Stabilität hängen von unserer Fähigkeit ab, uns selbst zu lieben. Diese Selbstliebe wird Selbstwertgefühl genannt. Das Selbstwertgefühl wirkt sich auf subtile Weise auf uns aus, diktiert unsere Entscheidungen und prägt unser Weltbild. Es liegt im Herzen vieler unserer Probleme im Leben, aber weil wir uns unserer impliziten Selbsteinschätzungen möglicherweise nicht … Read more
The 80s and 90s saw the rise of yoga and meditation in America as a mystical and exotic offering. Spiritual gurus from the east flooded the country and tried to kill with their bizarre, expensive, and jumbled-up spiritual products. And it resulted in those who sought or practiced meditation to be marked and defined by … Read more
From time to time we stop to admire people who are strong personalities and seem to live with absolute clarity. They are clear about what they want, are experts in their field, have great self-discipline, and most importantly, they seem to be a magnet for many followers. And some of them seem extremely spiritual too. … Read more
Sahaja meditation enables you to harness the healing power of your inner energy to strengthen your mental and physical resilience and improve the personal qualities that foster deeper bonds with loved ones. You will be better equipped to face any challenges that come your way. We all make relationship mistakes from time to time, but … Read more
A midlife crisis is a term used in western countries to describe a time of confusion and uncertainty when faced with difficult decisions and questions in life. The path they take from here could determine or destroy their lives and, more importantly, achieve their purpose and fulfillment. But not everyone has a midlife crisis, and … Read more
In one of my recent meditation sessions for an online Sahaja audience, I decided to share a routine that I try to follow a couple of times a week. A surprising number of participants in my session contacted me and said that their experience was truly unique and how they experienced a rare, deep silence … Read more