Spread the love and make the world a better place! If you want to try these mindfulness examples in your everyday life, start with these three simple ways to get your mind through your busy day. They are easy to use and will surely help reduce stress and anxiety so you can stay focused and … Read more
Spread the love and make the world a better place! How can learning mindfulness principles develop a strong foundation for your meditation practice? There’s no doubt that you’ve heard of mindfulness. It’s difficult to watch the news, read a magazine, or surf the web without running across the topic of mindfulness. You’ve probably heard about … Read more
Hear in multiple languages! Click on the “red world symbol” below. Thank you for being part of the Meditation Life Skills Community! Spread the love and make the world a better place! Practicing mindfulness in business to encourage creativity in the workplace will help you reflect on how your business can thrive in a competitive … Read more