Spread the love and make the world a better place! Although there is no ultimate “ultimate goal” in meditation, it is a goal worth working towards, being practiced so that you can clear your mind or detach yourself from your thoughts on a whim. As a result, you can focus on what you want without … Read more
Spread the love and make the world a better place! Holy power or holiness can be difficult to translate into a non-religious spiritual term for your personal practice if you have a religious background. But in order to connect with your whole being, your spiritual self and the deeper connections that can be made with … Read more
In one of my recent meditation sessions for an online Sahaja audience, I decided to share a routine that I try to follow a couple of times a week. A surprising number of participants in my session contacted me and said that their experience was truly unique and how they experienced a rare, deep silence … Read more