Zen

3 Meditations for Summer Zen

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3 meditations for summer zen When it’s hot outside: If you notice the sun and sweat on your skin, try doing it with non-judgmental awareness, said Breon Michel, a mindfulness teacher from Phoenix. If the heat is making you restless, bring your attention to your feet. Find a shady spot outside and take off your … Read more

‘Fire Monks’ Defend Tassajara Zen Monastery From Wildfire

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The center is closed to guests this summer due to the coronavirus pandemic. But on a typical summer, it welcomes more than 8,000 guests who enjoy the fresh mountain air, bathe in the hot springs, or work or meditate with Zen students, Miglioli said. The Fire Monks formed in 2008 after the fire swept towards … Read more