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You can manage decision fatigue by using a brief mindfulness bodyscan meditation. Meditation helps you press a mental reset button, and there are many ways to practice mindfulness that can refresh your brain for another round of decision-making.
Short guided bodyscan meditation for cleansing and relaxation
If you are looking for a habit change to improve your life, achieve a short or long term goal, or just want to make more effective decisions in your life. Use meditation to plan your day around decision fatigue and stress to increase your chances of success during the day.
Are you feeling overwhelmed with all of the decisions you have to make?
Have you got to a point where the thought of a decision is exhausting? Are you confident that your answer to another decision will be “I don’t care”? You are likely to suffer from decision fatigue.
Everyone experiences decision fatigue at some point in their life. If you have to make too many decisions over and over again, you come to a point where your brain can no longer handle them. At some point you either give up or make hasty decisions because you are no longer rational or have the energy to think a lot about your decisions.
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You shouldn’t leave decision fatigue unattended, especially when making life changing decisions that could change the course of your career, family life, or relationships. We introduced six practical ways to overcome decision fatigue, to make sure you don’t drop the ball when you have to make critical decisions. Let’s dive right in.
1. Prioritize self-care
Burnout and decision fatigue go hand in hand. They follow each other or happen at the same time. Hence, one of the best ways to deal with the situation is Take care of yourself. Most people experience decision fatigue because they restrict their personal life and self-care to put their career or other responsibilities first.
As a result, you find that all of your energy is devoted to advancing your career and being the best and you forget to take care of number one – you. The result is mental and physical health problems that manifest themselves in subtle signs such as burnout and decision-making fatigue.
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Don’t let it get that far. Even when you get your A-game to work, prioritize self-care. Whether it’s investing in the best steam for under 50 to relax while vaping in the evening, sleeping, or getting a relaxing massage once a week, do it. These relaxation exercises will renew your energy and give you some time out so that you can cope with your tasks without exhausting yourself.
2. Create a routine to overcome decision fatigue
Routines also help you overcome decision-making fatigue. By putting small, everyday decisions on the autopilot, you leave plenty of time for more important decisions. Think about it. How much time do you spend deciding what to wear, what to eat, or what type of exercise to do?
Making these decisions every day robs you of time that you otherwise would have used to focus on other important issues. So establish a routine. Pick your clothes all at once for the week instead of rummaging through your closet every day. Prepare meals and relieve other areas of your life. If you develop daily habits, you will not be burdened with small everyday decisions.
3. Avoid decision-making people
Undecided people can significantly impair your decision-making power. You will find that it takes you hours or days to make decisions that you would have made in less time if you were dealing with more determined people. So stay away from people who don’t make quick decisions or who don’t delegate responsibility to you.
When it’s impossible avoid indecisive people, keep the following tips in mind:
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Ask about two options: Often indecisive people are afraid to base their reputation on an outcome. So when they need your decision-making aid, make your job easier by asking about the two best options and choosing one.
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Compliment them: If someone is afraid of making their own decisions, encourage them to make their decision and congratulate them, even if you disagree. This approach will encourage them to make more decisions in the future.
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Alternate: When you are faced with an indecisive person and you feel like you are always making the decisions, take turns choosing. This way the load is evenly distributed.
4. Plan your decision-making time
Society today expects immediate satisfaction. People expect you to reply to their messages, calls, personal inquiries, and emails right away. The pressures of making critical decisions all day can drain you and quickly put you in decision-making fatigue.
If you have no limits, people will pressure you to make decisions without a care. Don’t let them. Make a decision plan. For example, if you’re a team manager, let your team know that you only make decisions between 10 a.m. and 1 p.m. That way everyone knows when to get feedback from you.
5. Use the 5-5-5 method.
Another quick and easy way to deal with this is to divide them into three categories. Is the decision a five-minute, five-day, or five-year decision? Devote your energy to five year decisions, think and attend to the five day decisions, and delegate all of your five minute decisions so that you have time to focus on more important things.
6. Delegate
When you suffer from decision fatigue, your decision-making efficiency decreases over time. As a result, you find yourself making irrational or ineffective decisions. Delegating your decisions increases productivity, prevents decision fatigue and improves work ethic.
Wrap up
Constant decision-making is exhausting and can easily lead to indecision and affect productivity. If you’re having a hard time making decisions leading to decision fatigue, see the tips in this article. They will go a long way in relieving your stress and helping you take on your responsibilities.