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There are many misconceptions about the benefits of meditation. As meditation and other forms of mindfulness continue to grow in the American and Western European imaginations, a number of misunderstandings will continue to arise.
One of the most common objections to understanding the benefits of meditation is that it is a religious experience. That somehow, somehow, when you practice meditation or meditation paired with yoga, you are basically converted to another religion.
Of course there are many different levels of intentionality. Some people say that the moment you meditate, you are consciously trying to become a Hindu or a Buddhist. Other people say that in practice, even if you have no intention of following these spiritual paths, you do just that.
Both ideas about the benefits of meditation are wrong. You need to understand that meditation is not an end in itself. All of these misconceptions are wrong here. They think that you are meditating because you want to be spiritual. Meditation is a goal in their eyes. This is wrong. Meditation is a tool.
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When you buy a hammer, it’s not because hammers mean the world to you. It’s because you want to nail something to the wall. If you buy a saw, it’s because you are a huge fan of saws from all over the world. Instead, you’re buying a saw because you’re trying to cut some wood. The same goes for meditation.
Although there is some elegance and beauty in the various practices and steps that make up the benefits of meditation, at the end of the day it is just a tool. That’s all. It’s something you use to get where you want to go. What is this ultimate goal? Well, it’s about personal clarity. If you feel stuck, frustrated, discouraged in any way, shape, or form, it is because of your thinking patterns.
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Would it be great to think that the whole world is opening up to you? It is as if everything that you found confusing, challenging, or even downright outrageous about your life has somehow become clear. It is precisely this mental and emotional state that you can achieve when you learn the benefits of mediation.
It does this without resorting to any kind of hocus-pocus or magic. This is not a religious activity. Instead, meditation is really a series of practices discovered over the course of thousands of years that feed into the way our minds work. Now wrap your thoughts around this sentence. I said “how our minds work,” how it works now, not how it could work or how it should work.
I’m talking about how the benefits of meditation are working right now, right here, right now. The reason people struggle and deal with all sorts of past traumas and worries is to let their thoughts work against them, rather than for them. Your mind is just a tool. You are always in control. You shape your world with your decisions and how you think your decisions affect them.
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Meditation is a tool for clarifying your thought processes. You become aware of your choices. You become aware of your ability to make decisions. You become aware of the impact your way of thinking is having on your world. That’s real power. But the benefits of meditation in themselves are not the goal. That’s not the goal, so don’t twist it.
You don’t have to become a mystic to reap the benefits of meditation
There is a lingering stereotype about people who practice meditation or some form of mindfulness. In the eyes of too many people they start with the disadvantages of meditation, mindfulness practitioners enter some kind of mystical or religious space. They believe that when you close your eyes or recite an inaudible or silent mantra, you are necessarily praying or engaging in some type of religious or spiritual activity. Nothing is further from the truth.
Mysticism is very different from meditation. Typical the benefits of meditation and I’m not talking about the benefits of meditation derived from spiritual practices, I’m talking about basic meditation, which is about becoming aware of your body and mind in the present moment.
Mysticism is about awareness that is beyond you. You are reaching for some kind of greater truth that can either stretch back into the future or extend into the future. They are two completely different things. People compare apples to oranges.
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In engaging in mysticism, you are engaging in outward truth, which may have been written a long, long time ago or, in fact, is timeless. Whether you approve of mysticism or not, I think we can all agree that this is a completely different animal from mindfulness or the benefits of meditation as a practice.
If you are mindful, you do not care about the past. You really don’t. This is why the benefits of mediation are so great for many people trying to overcome trauma. Maybe your father wasn’t there when you grew up. Perhaps your mother abused you. Your ex-boyfriend or girlfriend may have abused, cheated on, or cheated on you. Maybe people used to laugh at you.
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Whatever the case, when you practice meditation, let go of the past. You no longer go through your mental closet and unravel very painful or traumatic memories only to put them back in the closet and then you repeat the process over and over. You take a break from that. You really do.
When you practice the benefits of meditation, you focus on one thing and one thing only. You are focused on the present moment, nothing else. The same goes for worries. If you are concerned, the benefits of mediation may be the solution you are looking for because instead of wasting enormous emotional and mental resources thinking about things that have yet to happen, focus on what is.
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You realize that the air that comes out of your nostrils is real right here and now. You are aware of how you breathe here and now. Nothing else. For this reason, if you are still undecided about the benefits of meditation or mindfulness, understand that this has nothing to do with mysticism. You don’t have to become a mystic. You don’t have to become a kind of Shaolin or Buddhist priest. You don’t have to do any of this. All you have to do is focus on who you are here right now.
Mental clarity is not as difficult as you think
What if I told you your life is a series of choices? You’d probably laugh at me. You would probably think that your life is not a choice. You were born a certain way. You were born in a certain world. Obviously, this is not a world that you created. In many cases, you are following many of the ramifications of your initial decisions to this day. You might even be offended at the suggestion that you somehow chose all of the things that will happen in your life.
Unfortunately, just like the truth, moments of clarity will often upset or upset us just before they set us free. You have to understand that everything is a choice. Sure, nobody chooses their house to go up in flames. Nobody wants to be suddenly abandoned by their ex. Nobody selects stage 4 cancer.
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However, once you understand what meditation is and the benefits of meditation, you can always choose how to respond to it. Believe it or not, your reaction actually matters more than the state of your body, finances, career, relationships, and so on.
How you react reflects your character. How you react reflects your values. These are things that you can control. All of this can be traced back to your thoughts. Do you actually believe that people who are very successful, rich, famous, beautiful are better than you?
Do you actually think that they are so radically different from you that no matter how hard you try, no matter what you try, you would never be the same? Of course not. We all start in the same place. We all have the same hardware. The problem is the software we want to install.
If you look at your disadvantages, your past, your wrong decisions and conclude that the best things in life are either behind you or are completely out of your reach, you are playing a prank on yourself. This is mental clarity because, because of the benefits of meditation, we only differ in the software we install. Guess what? This software is an option.
Therefore, it is very important to gain a high level of mental clarity with the benefits of meditation, because when you are clear about everything that is going on in your life and its consequences, you will know what you are dealing with.
So you can plan better. This enables you to be more responsive and allows you to plan the kind of life you think you deserve. You no longer live your life for your parents. You are no longer living someone else’s reality. Instead, you are in control of your life.
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This sense of control doesn’t fall on your lap or trip over it. It’s something you worked for. It is something that you want and realize on purpose. To make all of this possible, it takes mental clarity. The good news is that mental clarity, in the form of the benefits of meditation, isn’t as difficult as you think. It’s not as inaccessible or elusive as you imagined it to be. In fact, you can unleash mental clarity with a fairly simple series of steps that take advantage of meditation.
Of course, you’ll fumble around first. You will likely take baby steps. But guess what? Taking small steps in meditation is still a step towards your meditation goal. Go ahead and take them. Click here for a clear understanding of how the benefits of meditation can help take your life to an entirely different level. It doesn’t take a lot of time and, after all, it doesn’t take a lot of effort.