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The physical benefits of meditation that most of us are familiar with are stress relief and anxiety about daily life. Various forms of meditation have been used for literally thousands of years to quickly and sometimes instantly relieve and eliminate stress and anxiety.
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Since meditation helps you slow your breathing, calm your mind, and find peace, it can be physically, mentally, and emotionally beneficial. Meditation is widely used today to treat mental disorders, addictions and everyday stress, as well as to heal physical ailments and promote better sleep.
The website LiveandDare.com has identified 76 scientifically proven benefits of meditation. These include reducing depression and reducing anxiety.
These mental benefits seem logically related to a practice of calming your mind. However, some of the physical benefits of meditation may surprise you, including the following 5 positive effects of meditation that you may not be aware of.
1 – Meditation makes the teenage years worth living
High school can be a very difficult time not only for teenagers trying to make it through alive, but also for their parents. The teenage years can be difficult because the human body and mind change so quickly. This can lead to self-doubt, frustration, confusion, and sometimes a feeling that the whole world is “out” for the teenager.
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Research from Harvard Medical School shows that relaxation practices like meditation and deep breathing improved students’ ability to cope with hormonal mood swings and the constant drama of the teenage years.
2 – “Meditation” can be better than “medication” for chronic pain
The Journal of Neuroscience reports a study that shows that meditation can save you big bucks on prescription drug costs while also being more effective at relieving pain. Tablets often have bothersome and debilitating side effects. This does not apply to meditation, which in this study was shown to be more effective as a pain reliever for chronic pain relief.
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3 – Irritable Bowel Syndrome (IBS) Relief
IBS can be frustrating, uncomfortable, painful, and embarrassing. The answer can only be to meditate regularly. Research in one study shows that an 8-week mindfulness practice for stress relief reduced IBS symptoms by an impressive 26.4%.
4 – Meditation actually strengthens your immune system
Your immune system is the complex group of processes in your body that fight infection and disease. Stress and anxiety affect your immune system, and that means you’re more likely to get sick or sick for whatever reason. Meditating regularly slows down the production of stress hormones like cortisol, which naturally damage your immune system.
5 – Improves the fertility rate in women
Researchers still aren’t sure why this is happening. However, there is an undeniably correlated presence of significantly higher fertility rates in women who meditate regularly than in women who do not.
While there is no universal scientific consensus on the physical benefits of meditating relaxation and meditation, anyone who has used the simple and powerful techniques think the same thing. The benefits are real!
The real problem is that there is so much money to be made from anything that makes people feel better. We are so stressed out in our energetic daily life that if we only need a few moments to clear our heads, it can have dramatic consequences.
The problem is that so-called spiritual leaders will turn to their own goal. For example, religious Christians will say that it is safe to enjoy the benefits of Christian meditation, but other forms could lead you straight into sin and damnation.
In the meantime, advocates of transcendental meditation will claim that theirs is the best, and they disapprove of anyone doing anything other than themselves.
It is important to remember that the physical benefits of meditation do not depend on what type of meditation you use, but rather on how you do it.
Although different schools emphasize one or the other benefit of meditation, it is important that you start simply. Almost any form of meditation will work, and it is a fact.
In my experience, the best physical benefits of meditation are obtained through the simplest of exercises. If you are new to meditation and want to try it out, try something simple first. You don’t need a teacher to take advantage of meditation.
The silent mind – why is meditation universally attractive?
Many people say you do, but usually it is teachers or religious fanatics who will try to scare you by claiming that if not properly trained, meditation can actually do harm instead of doing good.
That is trash. No one has ever been hurt by just focusing on their breathing, and this is the essence of almost any good meditation.
If you want to explore the physical benefits of meditation for yourself, here are some things to do:
You should take 15 minutes each morning to just sit still and focus on your breath. That’s it. There is no need to pray and invoke a particular deity, although you can do so if you are more comfortable.
Having tried many different forms and many different schools, I can tell you that the full physical benefits of meditation can come from simply focusing on your breath with your eyes closed.