It is normal to wake up a few times during the night as the brain goes through various phases of deeper and lighter sleep. Older people also often have to get out of bed once or twice at night to use the toilet. Waking up at night is usually harmless. Most people have no problem … Read more
Spread the love and make the world a better place! We all have serious headaches every now and then, and some people have them much worse than others. Depending on your daily life, headaches can seem almost like an inevitable part of your day. They make simple tasks more difficult and difficult tasks almost impossible. … Read more
Spread the love and make the world a better place! Would you like five practical ways to be more mindful and become more observant in your life but not sure where to start? Mindfulness can be practiced in a number of ways. Read on to find out more. Table of contents for this page. Click … Read more
Hear in multiple languages! Click on the “red world symbol” below. Thank you for being part of the Meditation Life Skills Community! Spread the love and make the world a better place! You can manage decision fatigue by using a brief mindfulness bodyscan meditation. Meditation helps you press a mental reset button, and there are … Read more
Does he have someone else in his life? Does he even care that I exist, much less in his life, but in this same house? Why doesn’t he care about my feelings? Then why did he commit to me? Are we done Questions like these often come to mind when we feel ignored. But wait! … Read more
If you’re like me, you’d better sleep off every morning. But that doesn’t do much. I remember days in my early thirties when I eagerly got out of bed at 5:30 am, spent precious time prayer and Bible study, then showered, and had an extremely productive day. Now that I’m over 40, it’s not nearly … Read more
In the summer months we can rest and relax, but how about going a step further? How do we recharge our batteries for the coming months? How can we use the natural gifts of summer to build our resources? 1. Walk past the clutter to clear it up. It’s so simple that summer becomes a … Read more
Hear in multiple languages! Click on the “red world symbol” below. Thank you for being part of the Meditation Life Skills Community! Spread the love and make the world a better place! How can business stress for a small business owner be overcome? There are several advantages to being a small business owner. You can … Read more
In our fallen world of billions of people, there are opportunities for disagreement. Since we are all designed as individuals with certain mindsets and personalities, we will not all think alike. Our God is a person of unity. His perfect will was set forth in the garden of Eden with a perfect couple who conversed … Read more
Hear in multiple languages! Click on the “red world symbol” below. Thank you for being part of the Meditation Life Skills Community! Spread the love and make the world a better place! Practicing mindfulness in business to encourage creativity in the workplace will help you reflect on how your business can thrive in a competitive … Read more