If you’re having trouble falling asleep, we may have the solution for you: crystals. Perhaps you’ve never thought of using them as a solution, but you’d be surprised how they can help. So, if you are tossing and twisting through the night, read on for a natural sleep solution.
Throughout history and in various philosophies from Buddhism and Hinduism, crystals have been celebrated as an ancient form of medicine. People believe that these gemstones promote positive flow of energy, which helps in overcoming various problems.
A poor night’s sleep can have a significant impact on your health and wellbeing. If your sleep problems last too long, the result can be disastrous.
Sleep deprivation causes everything from increased cardiac risk to stress and depression. Humanity has explored everything from aromatherapy to warm milk to help us fall asleep. Some people seem to doze without any problems every night. Others toss and turn around and cannot relax.
Semi-precious stones like rose quartz and amethyst might be the answer for some insomniacs.
Everything from stress to financial problems to health problems and even breakups can result in us lying in bed much longer than we’d like. To calm the mind, we need to relax. And in order to relax we need to heal our energies. Using crystals to help you fall asleep will help you find the peace of mind you need to ease your worries.
It is important to make sure that before you go to bed, you get rid of any accumulated frustrations that you have due to insomnia. Sit still and hold your crystals in your hands for a few minutes and take a deep breath, visualize yourself and your crystals surrounded by white light and feel the healing energies of the crystals. Set your intentions with your crystals, let them know exactly what you need them for. You might even want to write it down.
A handful of stones to sleep on seems to have a positive effect when placed under the pillow.
Some crystals to help you fall asleep can also sit next to the bed and produce great results for users. These are some of the best crystals for sleep.
1.) Howlite
Howlite crystals are known to have calming energy that helps relieve stress and relieve insomnia. If you have trouble sleeping, just put one under the pillow to draw the relaxing energy.
2.) Amethyst
Amethyst, a purple variant of quartz crystals, is highly cleansing for the aura. It opens the crown chakra and aligns you with divine wisdom. Sleeping with it brings healing energy to your dreams, promotes deep sleep, and tunes your brain waves to the frequency of rest.
Amethyst is a crystal stone that brings both calming and calming energies to aid your sleep. It works by absorbing and repelling any negative energies that could affect your sleep. It helps you relax by fighting off these negative sources and removing stress and anxiety from your body. It can also help alleviate frustration and nervous energies and aid your sleep. By placing amethyst under your pillow before bed, you can also boost your dreams, which will help you remember your dreams and dispel nightmares that may be keeping you awake.
3.) Rose quartz
Rose quartz is the feel-good crystal that helps you to absorb loving and healing energy. It promotes calmness and helps you get the energy you need for a sound sleep.
Rose quartz is one of the most healing crystals there is. This pink crystal promotes relaxation by softening hard energies of all kinds and healing the mind, body and emotions. It naturally protects your energy by enveloping you with sweet and gentle energy. Rose quartz is a great crystal to choose when learning to practice self-compassion, self-acceptance, and self-love.
You may have heard of rose quartz as a “love stone”. People believe that this crystal can send out vibrations of harmony and love.
Because rose quartz is so comforting to many people, it’s a popular addition to the bedroom. A large piece of rose quartz on your bedside table could add some calm to the room.
Rose quartz is also said to improve the quality of sleep. Fans of the stone say that it can stimulate pleasant dreams and reduce nightmares. 
You can put one of these stones under your pillow or just hold it in your hand before bed. Medication with rose quartz can be very helpful for stressed people.
Alternative medicine experts say that placing two pieces of rose quartz on your bedside table welcomes more love in the room.
This attractive pink crystal can also protect the natural balance of energy in your body by enveloping you in a gentle, more relaxed energy. You can use rose quartz to aid self-compassion and acceptance.
4.) Lepidolite
The calming energy of lepidolite is one that many can benefit from. This is a wonderful stone to encourage joy, gratitude, and self-love, all in an extremely calm and serene way. Is there a better feeling for falling asleep
This crystal is known as the “stone of transition” and brings the user balance and harmony, which are essential for a peaceful sleep.
The balance of mental and emotional energies in the body created by these crystals for insomnia reduces disruption. Lepidolite is believed to reduce nightmares and aid treatments for both depression and mood swings.
The stone’s lavender-pink color promotes a feeling of balance and harmony, both of which are essential for a good night’s sleep. Lepidolite also contains lithium, a substance commonly used in medicine to treat mood swings and depression.
Lepidolite is often recommended for people who experience a lot of fear, anger, or fear, and drive away unwanted emotions. You can use this crystal as part of a meditation strategy when you feel like you are not sleeping with crystals.
Lepidolite can calm the mind and promote better relaxation. Wearing a lepidolite bracelet throughout the day can help protect your energy from negative experiences as well.
5.) Clear quartz
Can Help You Have Pleasant Dreams While You Sleep. This is because it is an activating and energizing gemstone that enhances the properties of all other crystals that touch it. This means that it can amplify the healing energies of selenite and amethyst in the crystal bag.
This crystal can also help you focus on your dreams. You should hold your quartz crystal in your hand before you go to bed and consider any worries or problems you may have. Then when you fall asleep, the crystals under the pillow can help calm your mind and resolve these issues while you sleep
6.) Jade
As a “dream stone”, jade brings enlightening dreams. It supports emotional liberation, especially from irritability.
Jade has wonderfully soft and loving energy. It calms the mind, opens the heart and smooths the rough edges of the day. This crystal reduces stress and increases overall harmony and balance. It’s especially useful for balancing money worries as it has the added benefit of adjusting us to the frequency of wealth.
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Before reaching for over-the-counter medications to help you fall asleep, give crystals a try. It is always more beneficial for your body to find natural ways to help you sleep rather than medication. This is because you can reprogram your body and mind and create better sleep patterns in the long run.
I hope you can sleep well with your crystal friends.
Sweet Dreams
Crystal weaving