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This peaceful hour long relaxation music, amplified with 852 Hz + 528 Hz solfeggio frequencies, is ideal for deep meditation, sleep and rest. Relaxing music can be used as stress relief music or peaceful music when practicing meditation for anxiety or meditation for sleeping.
528 Hz: Repairs DNA, brings positive transformation
852 Hz: Arouses intuition, increases energy on a cellular level
Solfeggio frequencies have long been associated with meditation relaxation music. These musical tones were first adopted by the Gregorian monks when they sang in meditation. Many believe that solfeggio frequencies penetrate deeply into the conscious and subconscious and stimulate internal healing.
One hour healing relaxation music: 852 Hz + 528 Hz solfeggio frequencies
In these busy and uncertain times, it can be difficult to create a sense of balance and find peace in our lives. By listening to relaxation music with Solfeggio Frequencies you can create a zone of calm that will allow you to experience every day in a place of alignment and balance with your true nature.
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Stanford University researchers found that listening to relaxation music can change brain function in the same way that drugs do. Music has been used for hundreds of years to treat illness and restore harmony between mind and body. But more recently, scientific studies have attempted to measure the potential benefits of music.
These research studies have shown:
- The form and structure of music can bring order and security to disabled and distressed children. It promotes coordination and communication and thus improves their quality of life.
- Listening to relaxation music through headphones reduces stress and anxiety in hospital patients before and after surgery.
- Relaxing music is calming and helps reduce both feeling and suffering from chronic pain and post-operative pain.
- Listening to relaxation music can relieve depression and improve self-esteem in the elderly.
- Making music can reduce burnout and improve the mood among nursing students.
- Music therapy significantly reduces the emotional burden and improves the quality of life for adult cancer patients.
Relaxation music connects to the automatic nervous system (brain function, blood pressure and heartbeat) and the limbic system (feelings and emotions). When slow music is played, the physical reaction follows – the heartbeat slows down and blood pressure drops. This slows down breathing, relieving tension in the neck, shoulders, stomach and back.
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Relaxation music can also be used as work music to improve work productivity while studying, and many people find it useful as relaxation music for falling asleep, concentration music, work music, or study music because it is very effective for concentration. Calming your mind doesn’t automatically make you feel sleepy. It means that your brain and body are relaxed and that you can function optimally with your new calm self in many activities.
Relaxation music for healing and renewal
It has been proven that the body’s natural ability to heal itself is greatly enhanced when the mind and body are relaxed. Listening to relaxation music improves your mood by releasing dopamine, the feel-good chemical in the brain that is involved when people experience pleasure and reward.
Focus on the music itself. When you find yourself thinking about other things (or even thinking about the music), gently focus your attention on the present moment, the sound of the music, and the feelings in your body that are causing the Music evokes. Try to really feel the music.
Enrich your life: rediscover relaxation music and art
Over the years, have you found yourself occupied with seemingly unimportant tasks? Has your everyday life overshadowed your passions and interests? Working too much is easy and happens to many of us!
Since we have to make a living, we can easily put other interests aside in order to put all our energy into our work. We also often have partners and families who demand (and deserve!) Our attention. Before we know it, we run hard just to keep up.
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But after years of redoubling your efforts to balance work and family, you may find that you are missing some long-lost parts of yourself. You may hear relaxation music that you love. These passions are far from lost. You can regain these feelings! Rediscover relaxation music to rekindle your inner passion and bring wealth back to your life.
Consider these ideas to bring back some of those lost loves:
1. Dig up your old music and listen. If your music is on tapes, have the melodies transferred to CDs or MP3s.
* If you run out of the music, buy some of it again. Focus on your favorites. Sometimes older CDs are inexpensive. Try thrift stores or CD dealers.
* If you want, download your relaxation music to your MP3 player or smartphone. Take it with you to your favorite places.
* Chisel 15 to 30 minutes a day to listen to relaxation music. Many people like to do this while driving. Regardless of when you choose to listen, it will fill you up and lift your spirits.
2. Take out your instrument and play. If you’ve made music before and still have your instrument, pull it out of the closet and see how you feel with it in your hands. Can you even play songs Give it a try and see how it goes.
* When you have your music books, take them out too. Start practicing again, even 15 minutes a day.
* If you don’t have your instrument, seek your soul. Do you really want to play again? If so, search Craigslist or your local newspaper for a used instrument. Make it your personal goal to find the right instrument for you.
3. Find your way back to art museums and galleries. If you’ve been an art lover in the past and miss them, rediscover this passion. Check out your local and regional art museums and galleries to whet your appetite.
* Remind yourself that these great sights and experiences are worth your time.
* Start over reading the latest works. Find books on new art that you’ve been too busy to learn about in recent years. Or study a period or an artist who has always fascinated you. Immerse yourself in the topic you love.
4. Artist, find your tools. If you’ve sketched or drawn before, you might have some of your painting supplies in a drawer or closet somewhere.
* Find your art instruments and put them where you can see them. If your drawing tools are still usable, take a few hours to work with them and see what you can do.
* In case you run out of tools, go to your local discount or art store and get some supplies. Then just get in!
* Worry less about what you are creating and focus more on the process. Artists make wonderful emotional journeys when composing their works. Let yourself go and see what happens.
Regardless of how strong your interest in relaxing music or art is, now pursue it with intensity. The rediscovery of art and music will lastingly enrich your existence. You will revive the passion and deep joy you so deserve, and your whole life will resonate with your satisfaction.
Many people use relaxation music or peaceful music to find inner peace or use our relaxation music for yoga or during their Zen meditation. This relaxing meditation music provides a great meditation opportunity to fall asleep and relax.