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Use this free guided deep sleep meditation download to naturally fall into a state of deep sleep with a body scan and a unique blend of meditation techniques, using visualization to help you relax, unwind, and free your mind from restless and distracting Freeing thoughts that keep you up at night.
Powerful guided deep sleep meditation to help you fall asleep quickly Download
Meditation for Deep Sleep with the Body Scan Technique is specifically a guided deep sleep meditation experience that all by itself creates a natural sleep aid that allows us to let go of the day’s events like everything that happened so that you can rest can stimulate the mind, while at the same time the body is rested and relaxed into a deep, revitalizing sleep.
Sleep can be elusive and difficult for many people. Stress and an overactive mind can often get in the way of a good night’s sleep. Research has shown that this free guided sleep meditation can calm the mind and contribute to better quality sleep.
The goal of guided deep sleep meditation is to reduce the effects of worrying thoughts and tension in your body on your sleep. As you learn to shift your focus and relax your body, you will see improvements in your ability to fall asleep and stay asleep.
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Guided deep sleep meditation allows you to let go of the swirling thoughts and calm your mind. This, in turn, activates your parasympathetic nervous system, which helps lower your heart rate and slow your breathing rate. All of these changes prepare you for sleep – you can fall asleep even in the middle of meditation practice.
13 Natural Ways To Fall Asleep Quickly When Using A Guided Deep Sleep Meditation Using
How long do you need to fall asleep? The average time is around 10 to 20 minutes. If you fall asleep much faster, you may be sleep deprived. Getting the recommended 7 to 8 hours of sleep can be difficult when taking a lot longer.
The scientific name for having trouble falling asleep is sleep latency, and it affects the efficiency of your sleep. Scheduled sleep will help you enjoy the later phases of deep sleep in sufficient quantities. Otherwise, your sleep may be less refreshing and too short.
Your specific remedy may depend on what keeps you up at night. Experiment with these natural and other guided sleep meditations for insomnia methods to help you fall asleep faster.
Change your lifestyle to fall asleep quickly
Your daily habits can have a huge impact on what you experience at night. Adjusting your lifestyle can reduce sleep latency. These strategies make it easier to fall asleep quickly:
1. Synchronize your schedule. Go to bed and get up at regular times, including weekends and holidays. You are training your mind and body to develop a rhythm to make you sleepy.
2. Eat light. Avoid eating high-calorie or spicy foods late in the day. If you want to snack in between meals, enjoy a piece of fruit or a warm glass of milk.
3. Use relaxation exercises. Deep breathing and guided deep sleep meditation with progressive muscle relaxation are two popular ways to help speed up your sleep. It also helps manage stress during the day and visualize pleasant pictures before bed.
Try this deep meditation music for sleep: Theta + 432 Hz Solfeggio Mp3 …
4. Exercise. An active lifestyle improves sleep, among many other benefits. Aim for at least 150 minutes of moderate aerobic exercise every week.
5. Forget the clock. Fear of falling asleep can keep you awake longer. Resist the urge to keep checking what time it is.
6. Leave the room. If you can’t relax, you may want to get up. Go to another room and do something boring.
7. Limit alcohol and caffeine. Cut down on cocktails and coffee, especially in the later hours. Alcohol affects the quality of sleep. Coffee after around 2 p.m. can keep you awake hours later.
8. Keep a journal. Sleep problems can have many different causes. Keeping a journal of your habits will help you spot patterns and speak to your doctor if you need to investigate medical reasons.
Change your environment
Your environment can work for you or against you. A few simple changes can make your nights more restful and your days more productive.
Try these techniques:
1. Block the noise. Keep your bedroom calm. Turn on a fan or pink noise recording to block out noisy neighbors and car alarms.
2. Dim the lights. Darkness prepares your brain for sleep. Hang heavy curtains in your bedroom or wear a sleep mask. On the other hand, the morning light will help you wake up later in the day and feel sleepy.
3. Adjust your temperature. For most adults, it’s optimal to set the bedroom thermostat to 60 to 67 degrees overnight. You may also feel sleepy after a warm bath or shower as your body cools down.
4. Turn off your devices. Put a curfew on television and internet surfing. Turn off electronic devices at least two hours before bed to minimize exposure to bright screens and excessive stimulation.
5. Check your bedding. How old is your mattress? Visit a sleep store for the latest in memory foam mattresses, weighted blankets, and other products that might work for you.
Falling asleep faster can increase the quantity and quality of your sleep. Try natural home remedies to reduce the time you spend tossing and flipping, and speak to your doctor if you need more help.