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This guided meditation will help calm the mind and relax your body for the ultimate in relaxation. The beautiful and relaxing meditation music can help you breathe easier, and visualizing your body can help you relax and relieve tense sensations and symptoms of anxiety attacks, learn not to worry so much, and move on to a deeper one Level to understand how to deal with stress.
Start with the guided meditation: Quiet The Mind Script
Take a comfortable position. Close your eyes when you start to relax. Take a deep breath, now exhale, and empty your lungs completely. And again. Take a deep breath, never tense or rushed. Breathe in strength, breathe out tension. Carry on to relax. Take a very deep breath. Allow your breathing to discover its own natural, leisurely rhythm. And when ideas enter your mind, allow them to go without attachment.
Now listen to the world that exists within you. Hear the clatter of your mind, the constant talking to ourselves. See the patterns and habits of the mind – planning, intriguing, calculating, judging, comparing, worrying, daydreaming. Notice when it flies into the past of memories and relives them again and again like an addiction to thoughts. Notice when it chases the future, trying to control time through planning and hope.
But let go of all that thinking, just for a moment. Make sure that even if you stop thinking for a few moments, it will be okay. Allow yourself to love this moment and calm the mind without thinking about what to do instead. Encourage yourself that you deserve this time out from the hectic life you lead and the hectic thinking you are so used to.
Your breathing is easy. Relax your toes and feet. Relax your ankles and knees. Relax your leg muscles. Your breathing is deep and relaxing. Relax your fingers and hands. Loosen your wrists and elbows. Relax your arms. Your breathing is slow and peaceful. Feel your feet and legs get heavy and warm. Feel your hands and arms get warm and heavy. Just breathe as your thoughts come and go.
Focus on your breathing. Release the tension as your body falls into a state of peaceful calm while allowing yourself to simply enjoy this meditation method to calm the mind. Relax your jaw. Relax your face and let go of your tongue. Your heartbeat and breathing are calm and steady. Your breathing is relaxed. Empty your mind of all thoughts. Your stomach is soft and warm, your limbs are heavy and warm.
Watch your thoughts come and go like clouds in the sky. Your hands are warm, your forehead feels very cool, and your breathing is deep and relaxed. Feel your breath sink deeper and deeper into your lungs. As your shoulders sag, feel your breath fill the top of your chest. You are relaxed and peaceful.
Your breathing is deep and relaxed. Warm hands, cool forehead. Empty your lungs completely. Hear the silence grow as your mind falls silent. You are completely relaxed, calm and centered. Your heart rate and breathing are calm and even. Warm hands, cool forehead. Your breathing is deep and relaxed. Enjoy the silence.
When you know it’s time to leave this place, start to come back. Let your breathing bring you back. Gently take a few deep breaths. Stop for a moment. Remind yourself one last time that you can always come back to this place and calm the mind. It may only be for a moment, but it will remind you of the feeling of peace that is yours.
Open your eyes. Feel the goodness of meditation for a few moments.
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Ending Guided Meditation: Calm the mind
Learning to calm the mind
Do you sometimes wake up in the middle of the night with hectic thoughts about what to do the next day? Are you ever unsure where to start because you have so much to do and no time to do it?
Everyone has these feelings from time to time, but you can learn to calm the mind. A calm mind is a more attentive and proactive mind, and when you learn to remove anxious thoughts, you can learn to enjoy your life a lot more than you already do!
How to achieve inner peace and calm the mind
When you have a mind that doesn’t stop, you usually find it difficult to find inner peace. The more your mind races, the more anxious and frustrated you can become, and this can lead to unproductive days, weeks, and even months. You don’t have to go on living like this. There are many ways to calm the mind and you can really learn to live calmer, more peaceful lives.
When your mind starts to run a million miles per minute and you are unsure which direction to turn next, try taking a break and repeating positive affirmation. When you harness the power of positive self-talk, you will program your mind to work in new and different ways.
Confirmations for inner peace to calm and calm the mind.
- All my fears and worries dissolve and leave my thoughts room for peace and quiet.
- Every breath I take gives me a sense of calm.
- All unnecessary ideas have disappeared from my head so that I can enjoy the inner serenity.
- All my fears and worries dissolve and I feel calmer, more comfortable and more self-confident.
- I am calm and relaxed in every situation.
- I decide which thoughts to entertain and which to discard.
- My mind becomes calmer so that I can sleep well.
- All my thoughts are gone from my head and I sleep in a restful and sound sleep.
- As I meditate, my mind becomes free of thoughts.
- When I meditate, my mind is calmed.
When things seem to be getting out of hand, use an affirmation like, “I trust my ability to relax. I am calm and peaceful. “ Even though it may not be the case right now, if you repeat this over and over again, you will believe it. This will help calm the mind and change your internal dialogue during those moments when you are tempted to succumb to the madness that surrounds you.
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Positive affirmations are important because they give you permission to turn off the negative dialogue in your head and replace it with positive thoughts. Negative dialogue feeds feelings of turmoil, and when you replace them with peaceful affirmations, you will transform your life, one positive statement at a time.
If you can’t believe this strategy will work for you, try an open heart and mind. It really works! In no time you will feel calmer and benefit in every area of your life.
Many of us feel that there is nothing we can do about the crazy life we lead and the inner dissatisfaction we feel. I can assure you that this is not true! Using positive affirmations can reprogram your brain so that there is only room for positive thoughts. You will be surprised how quickly a positive affirmation like “I trust that there is a plan for my life, even if it has not yet been revealed to me” can work on you.
If you feel like your life is off track and you believe that it is not possible to live a quiet life, why not give a peaceful affirmation a chance? If you repeat affirmations enough times to calm the mind, you will soon start believing them and you will turn a seemingly simple statement into reality.