Dear Reader, Thanks to modern technology, you and more people are reading the Watauga Democrat than ever before. Freedom of the press is essential for maintaining democracy: but a free press is not free. Mountain Times Publications’ 10 full-time journalists need significant resources to deliver credible, fact-based, and ethical journalism in the High Country. We … Read more
By Manisha Koushik, Dr. Prem Kumar Sharma VIRGIN (August 24, September 23) Virgos have analytical minds that help them find solutions to difficult problems. They are able to break down seemingly impossible problems into small problems with solutions. Virgo doesn’t just enjoy talking about things, she does. All of them are non-speakers and non-work types … Read more
Masala Dosa at Sri Balaji in Pineville. (Photo by Timothy DePeugh) “You can’t overestimate the healing powers of a damn good Dosa.” This line is an example of how I start sketching a review. I try to put my first impression of a restaurant into a few simple words that will take me through to … Read more
Spread the love and make the world a better place! This guided meditation will help calm the mind and relax your body for the ultimate in relaxation. The beautiful and relaxing meditation music can help you breathe easier, and visualizing your body can help you relax and relieve tense sensations and symptoms of anxiety attacks, … Read more
“Be open,” Jesus commanded the deaf and mute Ephphatha. At first sight, the gospel speaks of the physical healing of the deaf and mute. 04.09.2021 Reflecting on our Sunday readings with Bro Lincoln Lee 23rd Sunday at normal time readings: Isaiah 35: 4-7a; James 2: 1-5; Gospel: Mark 7: 31-37 I couldn’t help but giggle … Read more
Spread the love and make the world a better place! If you want to try these mindfulness examples in your everyday life, start with these three simple ways to get your mind through your busy day. They are easy to use and will surely help reduce stress and anxiety so you can stay focused and … Read more
Tarot photo by Lilith Dorsey. The Wild Unknown Tarot presented by Kim Krans. All rights reserved. Many people know that tarot is mainly used for divination. Through them we can find out what may be hidden or unknown to us and also find out what the future may bring. Ways to use tarot as a … Read more
Connect with nature in Devon On the historic Dartington estate in South Hams, Schumacher College offers a series of short retreats designed to help people deepen their relationship with nature. Gardening as a Spiritual Practice will be led in July by Emma Clark, an Islamic gardening expert, and the college’s co-founder, Satish Kumar, a former … Read more
Hear in multiple languages! Click on the “red world symbol” below. Thank you for being part of the Meditation Life Skills Community! Spread the love and make the world a better place! How you use a stress management technique may relate to your work schedule and hectic routines as the main culprits for a stressed … Read more
Hear in multiple languages! Click on the “red world symbol” below. Thank you for being part of the Meditation Life Skills Community! Spread the love and make the world a better place! Reprogram your subconscious with this 10 minute guided meditation so that your mind works on your side and not against you. We as … Read more