1. Prayer teaches them to throw off all their worries Slide 1 of 3 I don’t know about you, but my little ones are worried about everything. They care very much about everything that happens in the course of a day: an unkind word, a mistake, a hard look. I noticed that when we started … Read more
Spread the love and make the world a better place! Use this free guided deep sleep meditation download to naturally fall into a state of deep sleep with a body scan and a unique blend of meditation techniques, using visualization to help you relax, unwind, and free your mind from restless and distracting Freeing thoughts … Read more
It is normal to wake up a few times during the night as the brain goes through various phases of deeper and lighter sleep. Older people also often have to get out of bed once or twice at night to use the toilet. Waking up at night is usually harmless. Most people have no problem … Read more