Spread the love and make the world a better place! As more people become aware of mindfulness practices, the importance of mental health is becoming an increasingly popular topic, and for good reason. Mindfulness exercises will have a positive effect on the mind, body and spirit and allow you to be happier and healthier. Basic … Read more
Spread the love and make the world a better place! One of the most frequently asked questions I receive is how to have peace of mind and achieve mental tranquility. When we take a step back and consider it, our minds serve as the homes in which we reside. Our minds are in control of … Read more
Spread the love and make the world a better place! Use this free guided deep sleep meditation download to naturally fall into a state of deep sleep with a body scan and a unique blend of meditation techniques, using visualization to help you relax, unwind, and free your mind from restless and distracting Freeing thoughts … Read more
3 meditations for summer zen When it’s hot outside: If you notice the sun and sweat on your skin, try doing it with non-judgmental awareness, said Breon Michel, a mindfulness teacher from Phoenix. If the heat is making you restless, bring your attention to your feet. Find a shady spot outside and take off your … Read more
Spread the love and make the world a better place! Intent setting is the process of articulating what you want to achieve through your activities. It is an explanation of what the journey should be like as you progress or advance. When you are single-minded about everything, focus on who you are, what you are … Read more
Spread the love and make the world a better place! I’m going to tell you the four most important stress management skills you need to master to relieve stress. Without these skills, you will not be able to manage your stress levels in a healthy way. Table of contents for this page. Click >>> to … Read more
It is normal to wake up several times at night, often when the brain is going through various cycles of more or less deep sleep. Older people often have to get up to go to the bathroom. All of this is usually harmless. Most people have no trouble getting back to sleep and may not … Read more
It is normal to wake up a few times during the night as the brain goes through various phases of deeper and lighter sleep. Older people also often have to get out of bed once or twice at night to use the toilet. Waking up at night is usually harmless. Most people have no problem … Read more
In Sahaja we talk regularly about the power of our attention and how important and central it is for our meditation practice. If you’re new to Sahaja, here is the result. The rising Kundalini energy raises our attention to a higher level of consciousness. All of the far-reaching and amazing benefits of meditation result from … Read more
Spread the love and make the world a better place! How to relax and be happy. We all know those days when we feel overwhelmed by stress or even fear. Work, kids, housework, and more seem to keep us busy all the time. However, on busy days, you will need to take some time to … Read more