Other developers bring their own spiritual practices to their clients. In Columbus, Ohio, Gravity, an expansive new development on 10 acres so far, includes a center for Transcendental Meditation. (Transcendental meditation involves a silent, repeated mantra.) Brett Kaufman, the developer, has been practicing for 20 years, he said. He described the development as a “conscious … Read more
Spread the love and make the world a better place! We all have serious headaches every now and then, and some people have them much worse than others. Depending on your daily life, headaches can seem almost like an inevitable part of your day. They make simple tasks more difficult and difficult tasks almost impossible. … Read more
Spread the love and make the world a better place! A healthy lifestyle is all about healthy eating habits and the self-care routine you follow. For all fitness fans who want to improve their lifestyle, the essential fitness tips are beneficial. You can start with a rigorous exercise routine and rethink your diet. Also, try … Read more
Spread the love and make the world a better place! Holy power or holiness can be difficult to translate into a non-religious spiritual term for your personal practice if you have a religious background. But in order to connect with your whole being, your spiritual self and the deeper connections that can be made with … Read more
Spread the love and make the world a better place! Use this heart chakra music as a meditation to relax and open up. Listen to your meditation session with your eyes closed and feel and experience every nuance of the music. Relax and allow the music to open your heart to emotional healing, unconditional love, … Read more
Spread the love and make the world a better place! Would you like five practical ways to be more mindful and become more observant in your life but not sure where to start? Mindfulness can be practiced in a number of ways. Read on to find out more. Table of contents for this page. Click … Read more
Spread the love and make the world a better place! Effective stress management activities during the pandemic can include meditation, yoga, and exercise. We’re going to explore four simple meditation activities to help you deal with the pandemic stress we are all under. There is nothing to hide. COVID-19 has been stressing us between endless … Read more
Hear in multiple languages! Click on the “red world symbol” below. Thank you for being part of the Meditation Life Skills Community! Spread the love and make the world a better place! Here are three very effective types of meditation techniques that you can explore as a beginner or deepen your existing practice. Meditating allows … Read more
Hear in multiple languages! Click on the “red world symbol” below. Thank you for being part of the Meditation Life Skills Community! Spread the love and make the world a better place! 8 meditation exercises you can use to meditate more often These meditation exercises allow you to meditate every day without having to reschedule … Read more
Hear in multiple languages! Click on the “red world symbol” below. Thank you for being part of the Meditation Life Skills Community! Spread the love and make the world a better place! You can manage decision fatigue by using a brief mindfulness bodyscan meditation. Meditation helps you press a mental reset button, and there are … Read more