Meditation helps build family relationships | Guided Meditation Online

Sahaja meditation enables you to harness the healing power of your inner energy to strengthen your mental and physical resilience and improve the personal qualities that foster deeper bonds with loved ones. You will be better equipped to face any challenges that come your way. We all make relationship mistakes from time to time, but meditation will help you focus on the present instead of thinking about past mistakes you might have made or worrying about what the future holds for your family.

Meditation will raise your awareness of how you interact with family members and how your actions affect them. You’ll get in the mood for your loved ones better instead of just racing through the days on autopilot. Couples become better able to meet their partner’s emotional needs. And parents, whether they’re raising teens, tweens, or teenagers, will be better able to meet their children’s emotional needs and build a motivational framework that will last a lifetime.

Here are some hands-on family relationship cultivation experiences from Sahaja practitioners who are also teachers for our online meditation sessions.

According to Mar’yana,

  • Real relationships are what really matter
  • Meditation helps you to be true to yourself and to be aware of yourself
  • Meditation helps develop our own view of what is important in life and not what others are saying; that helps build relationships
  • In the family, meditation allows each member to be themselves and to leave others as they are; this freedom at both ends leads to healthier family relationships

According to Melanie,

  • Not so long ago we were more respectful of the education knowledge passed down to us from previous generations; but we gradually separated more and more
  • Rather than relying on books on parenting, meditation allows us to access the intuitive knowledge within us – the same that was previously pursued by our previous generations and that has proven to be more beneficial
  • Meditation adds multiple dimensions to parental relationships – creating the necessary authority and hierarchy, but also helps to go deeper to understand what it takes to make relationships work

In this video Melanie explains how:

  • Meditation helps to stay in the present and juggle between different roles and activities
  • Meditation allows for full involvement in the present moment, which helps to enjoy every situation and activity
  • It gives trust and effortlessly makes several things

Sahaja is a holistic life and self improvement form of meditation that has broader and deeper benefits that you can usually find. All you need to experience them is to follow a consistent schedule at home and our online group meditation sessions. Our trainers can help.

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