End of summer meditations
On a hike:
Start by paying attention to each step.
Take your time. Let your weight come into its own with each step before taking the next, and find a pace that allows your breathing to keep pace.
Find moments when you can stop and enjoy the experience, on a hill, overlooking a view, at a fork in the road, or in front of a beautiful flower or tree.
Khalila archer Program Director at Inward Bound Mindfulness Education