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Have you ever thought of practicing meditation as a mental vacation? When we hear the word “vacation” we associate it with going to a place that is not home. Instead of escaping everyday life once a year, we now have various options for taking a mental vacation. When on vacation, it’s important to leave your worries behind. Let’s start our inner breathing space!
Try listening to a different type of music to practice meditation
The music we hear affects us on a subconscious level. Training our brains to listen to different types of music can bring the instant relief we need to bring calm to the moment. If classical music isn’t your favorite music, don’t worry – there are other ways to do it like listening to your favorite nature sounds.
The Stargazer – Nice relaxation meditation music (short meditation break)
If your favorite element is water, you can hear the sounds of the sea in the background. If you need something to listen to over long distances, you can play lo-fi beats or soothing, meditative frequencies.
Practicing Meditation: How To Start
If you dare to practice meditation, you do not have to practice for long periods of time. You can start with five minutes and work your way up to twenty if the time presents itself. Creating a calm mind is another way of taking a mental vacation. Once you have acquired the ability to silence your mind from everything, you will be trained to have a blissful empty mind. In other words, any day can be a mental vacation if you wish!
Take advantage of warm summer nights to practice meditation
Are you drowning in a sea of chaos? Is your to-do list a mile long? Wouldn’t you like more peace in your life, even in the midst of the pandemonium around you? You can have the peace and joy you deserve as you learn to meditate. Warm summer nights provide the perfect backdrop to learn this life-enhancing skill.
Healing relaxation music: 852 Hz + 528 Hz solfeggio frequencies
In the summer, it’s easier to feel better about yourself. The warm weather, the casual feeling of the season and endless leisure opportunities bring a zest for life that cannot be found in any other season. Use this positive dynamic in meditation to your advantage to learn a skill that will promote your happiness in any season of the year.
Prepare to practice meditation
Practicing meditation is a very personal thing. Some people meditate in groups. But if you meditate alone, you may experience fewer distractions and, as a result, a richer experience. A garden lounge or hammock is a great place to think about where you are and where your life is going on a warm summer evening.
Sit comfortably or lie down to prepare your body for meditation. Once you begin, the flow of your contemplation will be broken if you need to move or take a more comfortable position.
Pay attention to your breathing. Breathe from your stomach, not your chest. Breathe in slowly and deeply. The more you practice, the better you get at breathing deeply. Proper breathing is key to relaxing your body and opening your mind to experiencing the benefits of meditation.
Meditation Success: 10 Simple Guidelines You Can Use Today
How you meditate has a lot to do with what feels right to you. The goal of any meditation session is to feel centered and relaxed. As you relax and let go, your mind instinctively moves towards a meditation style that is right for you.
As with meditation itself, the equipment you need depends largely on your personal preferences. It’s okay to experiment with different ideas until you find what works best for you. Here are some suggestions of things to use in your meditation:
* A religious object or symbol that means something to you
* Candles or incense sticks that provide an aromatherapy effect
* Music or white noise for a calming effect
* A blanket, pillow, stuffed animal, or similar object that gives you comfort
What if it doesn’t work
In the beginning, practicing meditation can feel a little uncomfortable. It’s easy to get distracted. However, as you continue to practice until you find what works for you, you will find that meditation calms your mind and helps achieve the peace you long for.
The most important thing about meditation is how you feel about it. If a particular technique feels uncomfortable or leaves you without a sense of calm, this may be the wrong technique for you. Shift your focus and try a different technique. Especially during this personal time of reflection, do what feels right for you.
28 Mindfulness Techniques and Ideas to Make Your Life Better
Practicing meditation is valuable for strengthening your inner sense of peace. The warmth of summer is a perfect complement to the calm you experience in your mind, body, and spirit when you meditate regularly.
Start planning your vacation
There is no better way to take a mental break from daily stress than planning your actual vacation. Proper preparation will keep you from starting your journey with worries that are better left behind.
Whether you are planning a room at a well-known historical site, a cabin or a mobile home, first narrow down your apartment. If you decide to go on a forest adventure, you’ll know how to choose the best cabin before you head out. You don’t want your group to bring back anything invasive, so safety and preparation are key! This planning is actually a great way to calm the mind and take any focus off your work-related to-do list.
Take a journey through the memory trail
One creative way to go on a “trip” is to plan a day to visit a group of people who have an abundance of wisdom. For example, attending a retirement home can provide a range of experiences and insights. Hearing stories from monumental moments in history can be very informative and insightful for your group. You can also personally look at old family pictures and memorabilia.
Let your imagination run wild
Daydreaming is something we humans often advise against, but what if those moments that you are imagining are repressed deep within your subconscious? Occasionally make them accessible by picking up the nearest pencil, pens, or paint and turning your thoughts into works of art. Your imagination is the most powerful tool you have – don’t be afraid to let it flow.
Taking a mental vacation doesn’t have to be a hassle. Any way you can start meditation, even if you just take a breather during the day, is a fantastic mental vacation.