Hear in multiple languages! Click on the “red world symbol” below. Thank you for being part of the Meditation Life Skills Community! Spread the love and make the world a better place! Have you ever thought of practicing meditation as a mental vacation? When we hear the word “vacation” we associate it with going to … Read more
Hear in multiple languages! Click on the “red world symbol” below. Thank you for being part of the Meditation Life Skills Community! Spread the love and make the world a better place! Getting good quality sleep is one of those things everyone knows they should do – but many people actually struggle with it. Poor … Read more
Hear in multiple languages! Click on the “red world symbol” below. Thank you for being part of the Meditation Life Skills Community! Spread the love and make the world a better place! How you use a stress management technique may relate to your work schedule and hectic routines as the main culprits for a stressed … Read more
What to look for in a meditation app Alex ArpaiaReporting for Wirecutter ♀️Michael Hession Meditation apps can promise a lot in reducing stress and even pain, but not everything you can find on the App Store can restore your sense of calm. You should pay attention to this →
Hear in multiple languages! Click on the “red world symbol” below. Thank you for being part of the Meditation Life Skills Community! Spread the love and make the world a better place! Reprogram your subconscious with this 10 minute guided meditation so that your mind works on your side and not against you. We as … Read more
The center is closed to guests this summer due to the coronavirus pandemic. But on a typical summer, it welcomes more than 8,000 guests who enjoy the fresh mountain air, bathe in the hot springs, or work or meditate with Zen students, Miglioli said. The Fire Monks formed in 2008 after the fire swept towards … Read more
Hear in multiple languages! Click on the “red world symbol” below. Thank you for being part of the Meditation Life Skills Community! Spread the love and make the world a better place! So, are the benefits of daily meditation enough to meditate and change your life forever? Or are you happy to live the same … Read more
Our attention is the vehicle of our consciousness. It represents and manifests the states of our consciousness. These states include deep sleep, waking, regular existence and the higher state of consciousness that we reach during Sahaja meditation. In this higher state, we perceive the spiritual realm of the universe by connecting our spiritual being with … Read more
Actor-comedian-producer Kevin Hart isn’t used to being at home, but that doesn’t mean he’s less busy. Through his company Laugh Out Loud, he works with Headspace, a meditation app, on content such as “Mindful Runs”, “Energy Shots” and “Meditate With Me”, motivational programs that combine comedy with mindfulness. They will all be rolled out this … Read more
While spirituality is the strength and sweet spot of Sahaja meditation and we talk about it a lot, the benefits of Sahaja meditation go far beyond mere stress relief or relaxation. For many, meditation may also be a vague technique for finding peace and tranquility. Not for those who practice sahaja. Today we would like … Read more