Hear in multiple languages! Click on the “red world symbol” below. Thank you for being part of the Meditation Life Skills Community! Spread the love and make the world a better place! How can business stress for a small business owner be overcome? There are several advantages to being a small business owner. You can … Read more
The challenge Try this simple 5 finger breathing exercise that you can do anywhere. (I do it in the dentist’s chair). Hold one hand in front of you with your fingers spread apart. Now slowly drag the outside of your hand with the index finger of your other hand, inhaling as you pull one finger … Read more
From time to time we stop to admire people who are strong personalities and seem to live with absolute clarity. They are clear about what they want, are experts in their field, have great self-discipline, and most importantly, they seem to be a magnet for many followers. And some of them seem extremely spiritual too. … Read more
Hear in multiple languages! Click on the “red world symbol” below. Thank you for being part of the Meditation Life Skills Community! Spread the love and make the world a better place! Practicing mindfulness in business to encourage creativity in the workplace will help you reflect on how your business can thrive in a competitive … Read more
The challenge We see meditation as something to calm our minds, but did you know that meditation can also make us stronger and more focused on the challenges ahead? Today, try a four-minute vigorous meditation with Rev. Angel Kyodo Williams, created only for those participating in the Fresh Start Challenge. Ms. Williams, who only capitalizes … Read more
Sahaja meditation enables you to harness the healing power of your inner energy to strengthen your mental and physical resilience and improve the personal qualities that foster deeper bonds with loved ones. You will be better equipped to face any challenges that come your way. We all make relationship mistakes from time to time, but … Read more
Hear in multiple languages! Click on the “red world symbol” below. Thank you for being part of the Meditation Life Skills Community! Spread the love and make the world a better place! The physical benefits of meditation that most of us are familiar with are stress relief and anxiety about daily life. Various forms of … Read more
[MUSIC PLAYING] ezra klein I’m Ezra Klein, and this is “The Ezra Klein Show.” It probably won’t surprise you that I’m one of those parents who reads a lot of books about parenting. And they’re mostly bad, particularly the books for dads. So many of those books have this weird, “dude, you’re going to be … Read more
A midlife crisis is a term used in western countries to describe a time of confusion and uncertainty when faced with difficult decisions and questions in life. The path they take from here could determine or destroy their lives and, more importantly, achieve their purpose and fulfillment. But not everyone has a midlife crisis, and … Read more
Hear in multiple languages! Click on the “red world symbol” below. Thank you for being part of the Meditation Life Skills Community! Spread the love and make the world a better place! This peaceful hour long relaxation music, amplified with 852 Hz + 528 Hz solfeggio frequencies, is ideal for deep meditation, sleep and rest. … Read more